Mercedes 'MJ' Javid reveals 1. She's been on a weight loss 'journey' this year. And Shahs Of Sunset's Mercedes 'MJ' Javid, 4. Instagram post on Tuesday, revealing she's lost 1. ![]() POPSUGAR; Fitness; Body Positivity; Before-and-After Weight Gain Story My Before-and-After Might Look Like Weight Loss, but I Gained Over 10 Pounds. The reality star was attending the Babes For Boobs Bachelor auction benefiting the Susan G Komen foundation last week showing off her new figure in a tight black jumpsuit with revealing lacing down both sides. Transformation: Shahs of Sunset's Mercedes 'MJ' Javid, 4. She is pictured left on June 8 and right on March 2. Disciplined: Mercedes shared a snap from the event, captioning it: '5lbs away from 2. Been through a lot the past year, part of the journey is discipline'Mercedes shared a snap from the event to Instagram, captioning it: '5lbs away from 2. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. Before and after weight loss pictures. I just found your site today thanks to a friend’s recommendation, and I must say you are inspiring! If you're bored with your treadmill try these exercises to spruce up your routine! GET YOUR E. Intermittent fasting or “scheduled eating” is a powerful strategy for shedding excess weight and reducing your risk of chronic diseases like diabetes, heart.
Been through a lot the past year, part of the journey is discipline.'She recently revealed to Entertainment Tonight that she is shedding the pounds for her upcoming wedding to Tommy Feight. No news yet on when exactly she is tying the knot with her fiance, but she did reveal it will be about 2. She continued: 'Hopefully less. I think the lower number, the sexier. It will be local . You know when they say from the inside out? I feel amazing. But, you know, it's a long road.'And her wedding is keeping her motivated. Last year was a really tough year for me. I went through hell. I definitely wasn't watching what I was eating or taking care of myself, so now I really pulled a 1. Prowling around: The reality star looked confident as she hit the red carpet in a black lace- up cat suit and tiger clutch. TOP 2. 0 WAYS TO TIGHTEN SKIN AFTER WEIGHT LOSSThere are lots of ways to tighten skin after you lose weight, and many reasons to do so. And really, this is a good thing! I mean, you’ve done it! After months of making healthy lifestyle choices, you’ve lost weight. But even though you’re at your goal weight, you still feel bulky, and the culprit is loose, sagging skin. How do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? How can you tighten skin after weight loss, so you feel more accomplished, better about finishing your weight loss journey and living a healthier lifestyle? My dear, I can help. If your skin is slow to rebound, keep reading. Here are 2. 0 ways to tighten skin after weight loss. The constant growing and shrinking puts stress on your skin, so stop the yo- yo dieting. Rather than gain and lose weight over and over again, talk to a pro about making a few PERMANENT key lifestyle changes. These healthy changes will help you lose weight, and keep it off, long term. DON’T LOSE WEIGHT TOO QUICKLYSlow and steady wins the race, and helps tighten your skin after weight loss. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Besides, losing weight permanently by making broad lifestyle changes takes time, but it also helps prevent yo- yo dieting, something else that can help tighten skin after weight loss. ![]() Bonus! Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people. They can be pricey, but well worth the expense when they work. Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective. TRY MASSAGE THERAPYI have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss. She complain of sagging skin, particularly on her upper arms and upper thighs, and is delighted to show off her non- saggy parts now. Why not give it a go? At best, it will help tighten your skin. PERHAPS A WRAP? Another friend tells me his skin was tightened when he got a seaweed wrap at a local spa, and now he goes every 6 to 8 weeks to enjoy its benefits. Online, I’ve found rave reviews on the local spa he frequents, and not a single negative review. Find a spa near you and do some digging? If so, give them a try! Chance are, you used weight training to help you get to your goal weight, but if not, it’s time to add them, to help tighten skin after weight loss! If you’re worried about looking overly buff and masculine, don’t be. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter. DRINK WATER TO HELP TIGHTEN SKIN AFTER WEIGHT LOSS. Perhaps it’s because, if you’re drinking that much water, you’re not drinking soda, loaded with unhealthy chemicals. Either way, it works. PRACTICE YOGAYoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. They key with yoga, and any other regimen for that matter, is to Start off slow, and within a few weeks, you’ll be surprised how much more flexible you, and your skin, can be. I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Be patient, then. Just like setting realistic weight loss goals is important, setting realistic goals for your body to adjust is important, too. DO CALISTHENICSCalisthenics are great for building lean muscle, great for your heart, and they’re even great for tightening skin after weight loss! Add a round of calisthenics to your weekly routine, three or four times a week, and enjoy the jumping jacks, push- ups, windmills, and more. First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Protip: consuming lean protein after a workout will help boost the muscle- building effect. AVOID HIGH- FAT FOODSFoods that are high in fat are a dieter’s worst nightmare on two fronts. First, obviously, they can wreck your diet. Second, they do your skin no favors. If you’re trying to keep a healthy weight, or tighten skin after weight loss, avoid foods that are high in fat. Even the ones that taste really, really good. ESPECIALLY the ones that taste really, really good! Studies have shown that these high fat foods can even be addictive. TRY FOR FIVEThe USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. But did you also know these five servings will help tighten skin after weight loss? That’s because most fruits and veggies have a high water content, which your skin needs to rebound. And again, they’re very good at helping ou maintain a healthy weight! AVOID SULFATES TO TIGHTEN SKIN AFTER WEIGHT LOSS. But sulfates can also over- dry and irritate skin, stripping it of vital moisture and making it less elastic. If you’re trying to tighten skin after weight loss, shop around for sulfate- free products. L’Oreal offers a great line, for a very reasonable price. The tanning process is horrible for your skin, especially when you’re using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock when you’re outdoors, and don’t fake and bake. You’ll see your skin tighten more quickly, and you’ll also avoid a greater risk of skin cancer. DRESS THE PARTEven the skinniest girl can have a muffin top if the jeans she’s wearing are too tight. My dear, you may not have excess skin, or loose skin, after weight loss. Give this some serious thought while clothes shopping. Wouldn’t it be better to be a hot, slender size 8 than a muffin- top six 6? If all of these tips fail to tighten your skin after weight loss, and you’ve waited six months since you dropped that last pound, you may want to consider surgery to remove the excess skin. As with any surgery, there are risks, but for some, those risks are outweighed by the benefits. Talk to your doctor. Sweetie, you’ve already done the hard part — you’ve lost weight! Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time!
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November 2017
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